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  • Suzanne

Easy Peasy Avocado Bites

Updated: Oct 20, 2020

These crunchy little bites are a fantastic for little eaters or for parents eaten on their own or stuffed in a sandwich.

Scroll down to see the instructional video.

Paired with blueberries and plain yogurt with a swirl of mango fruit puree from a pouch



1 cup frozen avocado chunks

¼ cup vegetable oil

¼ cup parmesan cheese

¼ cup hemp hearts or bread crumbs

¼ teaspoon garlic powder

Optional: ½ teaspoon lemon/lime zest

Frozen avocado chunks


  • Preheat oven to 400°F. Line a baking sheet with aluminum foil.

  • In a bowl, stir the frozen avocado pieces with the oil until well coated.

  • In another bowl, stir together the rest of the ingredients.

  • Using a slotted spoon or a fork, transfer the avocado pieces to the parmesan cheese mixture. Stir quickly.

  • While transferring the avocado bites to the baking sheet, shake off loose pieces of coating. Scatter the pieces so they don't overlap.

  • Bake for 10 minutes. Serve right away.

Have fun with nutritious dips to go alongside these bites like tzatziki or hummus.

Easy Peasy Avocado bites are an example of a stage 4 consistency. Learn more about feeding your baby different textures from Nicola Pratt (FeedingPlus) a Certified Speech-Language Pathologist with over 20-years of experience in Pediatric Feeding. She explains introducing various food textures to baby HERE.

Video on how to make these

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