Family eating can be this easy

This past year of being stuck at home due to the pandemic may have you yearning to get out of the house ASAP. For tips and tricks on...

Easy peasy pho noodle soup recipe for the family and baby.

You may have heard of fibre before; most people associate fibre with helping relieve constipation. But did you know that fibre has so...

Omega-3 fatty acids are essential for healthy growth and development but how do you know if you're getting enough?

This post will explain if the following trends are safe for pregnancy and breastfeeding women as well as infants and kids: Keto...

Mindful eating activity for kids

Most of us know that iron is important in infancy but why?! 

White beans are the most versatile and nutritious processed food in my kitchen. Anyone that has eaten my food, knows that many of my best...

How many times did you think about food yesterday? A low ball guess would be at least twice every hour but more if you have older kids...

Learn how you and your kiddo can sprout an indoor garden using common pantry items This activity teaches you and your kiddos how to grow...

This blog will summarize COVID-19 food safety messages from leading health organizations followed by practical tips.

Suggestions on what non-perishable foods you can keep on hand should you need it during COVD 19 preventative measures

Listing of sick day foods tweaked to provide maximum nutrition for infants, toddlers and young kids.

OMU-RICE, meaning omelette rice is a Japanese fusion food which is in essence, chicken fried rice tossed in ketchup (YEP, ketchup) then...

A lusciously creamy chia mousse.

A comprehensive list of travelling tips and tricks on food, hydration and even sun safety for infants and toddlers.

Here is an easy weekday recipe the kiddos and you will love because they can mix and match toppings to their taste.

Breastfeeding mothers are often told to take supplements to help with milk production. While recent studies are out on these...

Comparing Key Nutrients in Milk and Milk Drinks

These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.