SuzanneJun 27, 20212 minPho Noodle Soup for the Family including BabyEasy peasy pho noodle soup recipe for the family and baby.
SuzanneMay 30, 20203 min5 Ways to Use White Bean Purée in Family MealsWhite beans are the most versatile and nutritious processed food in my kitchen. Anyone that has eaten my food, knows that many of my best...
SuzanneFeb 2, 20202 minOMU-RICE, Ultimate Breakfast for Diner OMU-RICE, meaning omelette rice is a Japanese fusion food which is in essence, chicken fried rice tossed in ketchup (YEP, ketchup) then...
SuzanneDec 22, 20191 minTurkey Burrito Bowls Here is an easy weekday recipe the kiddos and you will love because they can mix and match toppings to their taste.
SuzanneNov 6, 20194 minHealthier Quick Foods for Busy FamiliesThese infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.
SuzanneNov 1, 20192 minSpaghetti Squash Marinara BowlsThis is a super easy recipe that can be as simple as two ingredients.
SuzanneNov 1, 20191 minPumpkin Pie Overnight OatsThis warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.
SuzanneSep 10, 20192 minNOT Fried, Refried BeansThese refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.
SuzanneSep 3, 20191 minRainbow Power BowlsI love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.
SuzanneSep 1, 20191 min4 Costco Nutrition Boosted Meal Hacks4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition
SuzanneSep 1, 20191 minNutrition Boost for Frozen Cabbage RollsThis hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!
SuzanneSep 1, 20191 minNutritious Muffins Many WaysEasy muffins with many add' in options to make and freeze ahead of time.
SuzanneAug 26, 20191 minCocoa Energy BitesCocoa energy bites, vegan, easy but most importantly delicious.
SuzanneAug 21, 20191 minBoost Nutrition in Ready-To-Serve Pasta SauceHack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce
SuzanneJul 3, 20191 minHalf From Scratch - Mac n' CheeseHalf from scratch Mac n' Cheese. Adding canned pumpkin to this kid favourite boosts flavour and nutrients like Vitamin A and fibre without a
SuzanneJul 2, 20191 minEasy Peasy Avocado BitesThese crunchy little bites are a fantastic way to use frozen avocado chunks to eat on their own or stuffed in a sandwich.