Pho Noodle Soup for the Family including Baby
Easy peasy pho noodle soup recipe for the family and baby.
Family eating can be this easy
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- May 30, 2020
- 3 min
5 Ways to Use White Bean Purée in Family Meals
White beans are the most versatile and nutritious processed food in my kitchen. Anyone that has eaten my food, knows that many of my best...
790 views0 comments
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- Feb 2, 2020
- 2 min
OMU-RICE, Ultimate Breakfast for Diner
OMU-RICE, meaning omelette rice is a Japanese fusion food which is in essence, chicken fried rice tossed in ketchup (YEP, ketchup) then...
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- Dec 22, 2019
- 1 min
Turkey Burrito Bowls
Here is an easy weekday recipe the kiddos and you will love because they can mix and match toppings to their taste.
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- Nov 5, 2019
- 4 min
Healthier Quick Foods for Busy Families
These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.
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- Nov 1, 2019
- 2 min
Spaghetti Squash Marinara Bowls
This is a super easy recipe that can be as simple as two ingredients.
16 views1 comment
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- Nov 1, 2019
- 1 min
Pumpkin Pie Overnight Oats
This warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.
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- Nov 1, 2019
- 1 min
Saucy Salsa Chicken
My famous Saucy Salsa Chicken finally as an infographic.
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- Sep 10, 2019
- 2 min
NOT Fried, Refried Beans
These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.
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- Sep 3, 2019
- 1 min
Rainbow Power Bowls
I love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.
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- Sep 1, 2019
- 1 min
4 Costco Nutrition Boosted Meal Hacks
4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition
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- Sep 1, 2019
- 1 min
Nutrition Boost for Frozen Cabbage Rolls
This hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!
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- Sep 1, 2019
- 1 min
Nutritious Muffins Many Ways
Easy muffins with many add' in options to make and freeze ahead of time.
216 views0 comments
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- Aug 26, 2019
- 1 min
Cocoa Energy Bites
Cocoa energy bites, vegan, easy but most importantly delicious.
134 views0 comments
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- Aug 21, 2019
- 1 min
Boost Nutrition in Ready-To-Serve Pasta Sauce
Hack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce
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- Jul 3, 2019
- 1 min
Half From Scratch - Mac n' Cheese
Half from scratch Mac n' Cheese. Adding canned pumpkin to this kid favourite boosts flavour and nutrients like Vitamin A and fibre without a
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- Jul 2, 2019
- 1 min
Easy Peasy Avocado Bites
These crunchy little bites are a fantastic way to use frozen avocado chunks to eat on their own or stuffed in a sandwich.
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