Family eating can be this easy

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Suzanne

Feb 27
3 min

Food and Fluids for Sick Kids

Listing of sick day foods tweaked to provide maximum nutrition for infants, toddlers and young kids.

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Suzanne

Jan 27
7 min

Travelling with Your 0-2 Year Old

A comprehensive list of travelling tips and tricks on food, hydration and even sun safety for infants and toddlers.

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Suzanne

Dec 22, 2019
1 min

Turkey Burrito Bowls

Here is an easy weekday recipe the kiddos and you will love because they can mix and match toppings to their taste.

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Suzanne

Sep 10, 2019
1 min

Baby Bean Balls

This is a fantastic recipe with maximum nutrition to motivate self-feeding for parents that are nervous about choking.

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Suzanne

Sep 10, 2019
2 min

NOT Fried, Refried Beans

These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.

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Suzanne

Jul 4, 2019
1 min

High Iron Lentil Puree

This iron-packed, high fibre purée is a great first food. Make it is batches to freeze and grab as needed.

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Suzanne

Jul 3, 2019
1 min

Half From Scratch - Mac n' Cheese

Half from scratch Mac n' Cheese. Adding canned pumpkin to this kid favourite boosts flavour and nutrients like Vitamin A and fibre without a

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Suzanne

Jul 2, 2019
1 min

Easy Peasy Avocado Bites

These crunchy little bites are a fantastic way to use frozen avocado chunks to eat on their own or stuffed in a sandwich.

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Suzanne

Jun 7, 2019
1 min

Toddler Sensory Food Play Lunch Date

Create a sensory food play lunch with foods you have in the house.

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Family eating can be this easy

Get easy recipes & find accurate nutrition info on the blog