Family eating can be this easy

Breastfeeding mothers are often told to take supplements to help with milk production. While recent studies are out on these...

Comparing Key Nutrients in Milk and Milk Drinks

These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.

This is a super easy recipe that can be as simple as two ingredients.

This warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.

My famous Saucy Salsa Chicken finally as an infographic.

Inclusive Halloween Activity and Food Ideas for food allergy kiddos.

I always joke that my daughter thoroughly screened her mom's resume in the womb. I am a registered dietitian and have a daughter with...

This is a fantastic recipe with maximum nutrition to motivate self-feeding for parents that are nervous about choking.

These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.

I love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.

4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition

This hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!

Easy muffins with many add' in options to make and freeze ahead of time.

Back to school meal planning like a boss

Cocoa energy bites, vegan, easy but most importantly delicious.

Back to school meal plan and recipes.

Hack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce

Sushi rolls are a Friday night favourite in my household. They happen to be the perfect shape for my toddler to grab and self-feed. Before w

This iron-packed, high fibre purée is a great first food. Make it is batches to freeze and grab as needed.