Moringa Leaf Soup for Breastfeeding Mothers
Breastfeeding mothers are often told to take supplements to help with milk production. While recent studies are out on these...
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Suzanne
- Nov 23, 2019
- 2 min
Comparing Key Nutrients in Milk and Milk Drinks
Comparing Key Nutrients in Milk and Milk Drinks
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Suzanne
- Nov 5, 2019
- 4 min
Healthier Quick Foods for Busy Families
These infographics are a tool that help parents choose food and beverages that are the healthiest choices in the cupboards of parents.
865 views0 comments
Suzanne
- Nov 1, 2019
- 2 min
Spaghetti Squash Marinara Bowls
This is a super easy recipe that can be as simple as two ingredients.
18 views1 comment
Suzanne
- Nov 1, 2019
- 1 min
Pumpkin Pie Overnight Oats
This warm breakfast recipe can be made on the weekend for the week. It smells and tastes like the Fall.
60 views0 comments
Suzanne
- Nov 1, 2019
- 1 min
Saucy Salsa Chicken
My famous Saucy Salsa Chicken finally as an infographic.
64 views0 comments
Suzanne
- Oct 15, 2019
- 3 min
Inclusive Halloween Ideas for Food Allergy Kids
Inclusive Halloween Activity and Food Ideas for food allergy kiddos.
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Suzanne
- Sep 19, 2019
- 4 min
Conquering Packing Allergy Safe Lunches For Non-Allergy Kids
I always joke that my daughter thoroughly screened her mom's resume in the womb. I am a registered dietitian and have a daughter with...
166 views0 comments
Suzanne
- Sep 10, 2019
- 2 min
Baby Bean Ball Recipe
This is a fantastic recipe with maximum nutrition to motivate self-feeding for parents that are nervous about choking.
634 views0 comments
Suzanne
- Sep 10, 2019
- 2 min
NOT Fried, Refried Beans
These refried beans are the base for many of my infant and family recipes. They are flavourful and packed with protein and fibre.
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Suzanne
- Sep 3, 2019
- 1 min
Rainbow Power Bowls
I love power bowls because they are warm and have many different textures and flavours. The possibilities are endless.
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Suzanne
- Sep 1, 2019
- 1 min
4 Costco Nutrition Boosted Meal Hacks
4 Nutrition Boosted Costco Meal Hacks - Fall 2019 Edition
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Suzanne
- Sep 1, 2019
- 1 min
Nutrition Boost for Frozen Cabbage Rolls
This hack boosts the vegetable content and lowers the sodium amount per cabbage roll without any added work or dirty dishes!
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Suzanne
- Sep 1, 2019
- 1 min
Nutritious Muffins Many Ways
Easy muffins with many add' in options to make and freeze ahead of time.
237 views0 comments
Suzanne
- Aug 28, 2019
- 2 min
Meal Planning like a Boss for Back to Work
Back to school meal planning like a boss
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Suzanne
- Aug 26, 2019
- 1 min
Cocoa Energy Bites
Cocoa energy bites, vegan, easy but most importantly delicious.
136 views0 comments
Suzanne
- Aug 23, 2019
- 3 min
Back to School Meal Plan August 2019
Back to school meal plan and recipes.
170 views0 comments
Suzanne
- Aug 21, 2019
- 1 min
Boost Nutrition in Ready-To-Serve Pasta Sauce
Hack to Lower the Sodium Content in Ready-To-Serve Pasta Sauce
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Suzanne
- Aug 2, 2019
- 2 min
Safe Sushi Practises for Little Ones
Sushi rolls are a Friday night favourite in my household. They happen to be the perfect shape for my toddler to grab and self-feed. Before w
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Suzanne
- Jul 4, 2019
- 2 min
High Iron Lentil Puree
This iron-packed, high fibre purée is a great first food. Make it is batches to freeze and grab as needed.
226 views0 comments
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